GOOP, a health-centric lifestyle and beauty website curated by Gwyneth Paltrow, has published a new interview with Sara Crow L.Ac.
Sara shares the inside scoop on how flower essences work to heal your mind, body, and emotions. Check out the article to learn how to select the best flower essences for your unique needs, and special recommendations and recipes for:
- Healing a broken heart
- Releasing perfectionism and self-judgment
- Opening the channels to creativity and fulfilment
- Dissolving anxiety and fear
- Creating a deeply relaxing afternoon ritual
“‘Negative’ or ‘depleting’ psychological states, such as grief, fear, anger, and loneliness, take a toll on our health.… Read more
Using the transformative powers of flower essences, essential oils, and aromatic waters, FlorAlchemy Botanical Mists clear the energetic and emotional clutter in your aura and environment.
Meet Meadow Mind Mist
Meadow Mind Mist is a potion of lavender and spice kissed by warm Mediterranean soils.… Read more
Daily Health Elixir
A great addition to your daily routine for supporting good health and rejuvenation.
This recipe provides antioxidant protection, supports a healthy inflammatory response, rejuvenates the whole body, balances the digestive tract, enhances feelings of harmony, and releases daily stress.… Read more
The nectarine and plum trees outside my kitchen window are just starting to show the brilliant white and fuchsia blooms, harbingers of spring here in the foothills of the Sierra Nevada Mountains. We have lived here on this homestead for over 10 years now, and I still find myself anxiously awaiting the flowers of spring, which signal the beginning of days of tending the plants in the greenhouse, tilling fertile garden beds and singing awake the soil for the season of planting ahead. … Read more
One of the beautiful things about aromatherapy is its fast-acting effects on the body and mind. The instant the fragrance of an essential oil meets your awareness the benefits unfold.The easiest ways to use essential oils is direct or palm inhalation. There are many applications for direct or palm inhalations that I would like to share with you.… Read more
This blog post is inspired by David Crow’s article, How To Use Essential Oils Effectively. Essential Oils are a potent form of plant medicine, so it is always best to use caution and educate yourself on safe essential oil use before using essential oils. Below are the Six Best Ways to Use Essential Oils for Health and Healing.… Read more
This class includes a basic introduction to flower essences and how they differ from other botanicals with a special emphasis on how flower essences can be used to support ourselves during transitional and challenging times. This class touches on how flower essences can be used to address the increasing states of confusion, chaos, overwhelm, anxiety and panic attacks, fear, uncertainty, stress and hypersensitivity now widespread on the planet.… Read more