Sara Crow L.Ac.

Meet Immortelle: The Golden Flower of Healing

Follow the journey of Floracopeia Essential Oils founder David Crow & Sara Crow as they travel to Corsica to learn about the harvesting and distillation of immortelle essential oil, also known as helichrysum.

Learn about the rare and precious essential oil that is world-renowned for natural skin care, anti-aging, and wound healing.… Read more

GOOP Interviews Floracopeia’s Sara Crow L.Ac.


GOOP, a health-centric lifestyle and beauty website curated by Gwyneth Paltrow, has published a new interview with Sara Crow L.Ac.

Sara shares the inside scoop on how flower essences work to heal your mind, body, and emotions. Check out the article to learn how to select the best flower essences for your unique needs, and special recommendations and recipes for:

  • Healing a broken heart
  • Releasing perfectionism and self-judgment
  • Opening the channels to creativity and fulfilment
  • Dissolving anxiety and fear
  • Creating a deeply relaxing afternoon ritual

“‘Negative’ or ‘depleting’ psychological states, such as grief, fear, anger, and loneliness, take a toll on our health.Read more

Manifestation Using Power Plants

Certain plants are perfect for boosting our creative capacity to manifest blessings in our life. I think of manifestation as the utilization of our creative will—an innate function of our foundational Jing energy—and the co-creative partnership we make with these potent plant allies.  In celebration of the New Year, I’m going to share my personal simple manifestation tips utilizing ‘power plants.’

First, I get in touch with a deep part myself by focusing on my heart and determine what I truly would like to see happen.Read more

The Ultimate Health & Beauty Elixir

There is a flower that surpasses all others in terms of its enduring usage and reputation to significantly impact beauty. A time-honored treasure that cannot be matched in terms of its ability to impact whole body health with its exceptional emphasis on skin appearance, health and radiance.

Read more

Improving Your Clinical Skills with Flower Essences

  1. Flowers hold a type of sustenance for the human psyche and are a primary treatment for Shen.
  1. Flower essences are the Qi or the Life force of a flower that has been captured by water that offers significant therapeutic benefits for the body-mind complex.
  1. Each flower essence works with a different psychological issue or theme.
Read more

Invoking our Plant Allies by Rowen White

Rowen-Blog_Plant-Allies2

The nectarine and plum trees outside my kitchen window are just starting to show the brilliant white and fuchsia blooms, harbingers of spring here in the foothills of the Sierra Nevada Mountains. We have lived here on this homestead for over 10 years now, and I still find myself anxiously awaiting the flowers of spring, which signal the beginning of days of tending the plants in the greenhouse, tilling fertile garden beds and singing awake the soil for the season of planting ahead.  Read more

Top 7 Uses of the Surprisingly Talented Coconut Oil

By: Sara Crow L.Ac

Coconut is a surprisingly talented traditional oil that has been used as both food and medicine for thousands of years in tropical cultures. Coconut oil is derived from what is commonly called the ‘Tree of Life’, the coconut palm, known for its ability to meet a great number of basic human needs: food, fuel and shelter.… Read more

Activating the Healing Power of the Mind and Achieving Emotional Balance with Flower Essences – September 22, 2016

Sara Crow

An Evening Workshop

Sara Crow, L.Ac.

Thursday, Sept. 22 – 6:30pm-9:30pm
Members: $35  /  Nonmembers: $45

 

 

Flower essences are energetic preparations of flowers that work directly on the acupuncture meridian system to stimulate the healing of the body, mind and spirit. They are a primary treatment for what Traditional Chinese Medicine calls Shen, our psychological health and well-being.… Read more

Citrus Oil and the Sun

by Sara Crow, L.Ac.

Some things are best accomplished under the night sky. Here we learn how solar and lunar forces unite to create harmony in skin care and essential oils.

Some categories of essential oils, such as the citrus oils*, markedly embody solar energy. Extracted from peels and fruit of citrus trees growing in sunny Mediterranean climates, they are often referred to as “distilled sunshine.” Their bright, sunny disposition lends perfectly to uplift a downtrodden heart and mind.Read more

Moonlight Flower Essence Making on the Hawaiian Islands

Angel's Trumpet

Angel’s Trumpet

On this tiny remote island with the moon illuminating the starry night sky with its venerable champagne beams, David and I are inspired to explore another nectar for the soul to offer all of you.

Angel’s Trumpet, also known as Floripondio (a member of the Brugmansia or Datura genus), with its powerful presence and otherworldly, pure white blossoms, has a strong connection to the spirit world.… Read more

Cuckoo Flower Essence

Using Cuckoo Flower Essence for Emotional Healing

Cuckoo Flower: A Flower Essence for the Heart

by Patrick Warner

FlorAlchemy Cuckoo Flower EssencesI recently had the opportunity to use flower essences to effect deep healing in a friend who was experiencing intense feelings left over from his divorce. While it is normal to have strong feelings during and after the ending of a relationship, it can be a bit problematic for such feelings to come up several years later, especially when the person thought they had processed the emotions surrounding the relationship.… Read more

NAHA Aromatherapy Conference

NAHA Beyond Aromatics Conference at Bastyr University, Seattle, September 12 – 14, 2014

David Crow will be speaking at the Friday night keynote of the 2014 NAHA Beyond Aromatics conference.

David Crow and Sara Crow will be hosting a Floracopeia booth at the conference.

The purpose of NAHA’s Beyond Aromatics conference is to provide opportunities for aromatherapists, massage therapists, naturopaths, reflexologists, complimentary health practitioners, students and individuals interested in aromatherapy to meet, network, share, and learn about holistic aromatherapy approaches in practice and for self care.… Read more

Hawaiian Botanical Beauty & Lore

BY SARA CROW

Many years after visiting the Hawaiian islands for a teaching event, the aura and taste of the islands still awaken my senses. Please enjoy this story on the ojas of the islands (written many years ago):

As we headed northeast on the Hana Highway, Maui’s serpentine coastal route, we found never-ending sensual treasures of fruits, flowers, waterfalls, wildlife, limpid pools, taro patches, bamboo jungles, tropical arboretums, and botanical gardens.… Read more

Travels with Hamid: The Adventures of David and Sara Crow in Morocco

by David Crow

The plane glided from the stratosphere toward dawn spreading across Morocco. Layers of violet and indigo sky gradually changed to blazing gold and fiery orange as the first rays spread across the cloud layer hiding Africa’s Atlantic coast. I savor such sublime moments, not only because another adventure is waiting but also because I abhor turbulent flights, and the ending of this one was so smooth that it felt as though we were suspended in space.… Read more

Travels with Hamid: The Adventures of David and Sara Crow in Morocco- Part 2

nerolimanCasablanca disappeared behind us in a haze of diesel fumes, street dust and factory smoke. It took a long time to get out of the crowded city, but eventually we were passing through oak groves harvested for their cork bark and small stands offering fresh melons and forest-harvested truffles.… Read more

Travels with Hamid: The Adventures of David and Sara Crow in Morocco – Part 4

by David Crow

“Today we will see distillation in the home,” Hamid announced. We had just emerged from the medina and were ready for our afternoon excursion. I had no idea what he was referring to, but it sounded intriguing.

fesladiesWe drove through the new city of Fez; modern, hip, and affluent its wide boulevards crammed with cars were a stark contrast to the tiny walking lanes of the old city.… Read more

Travels with Hamid: Women’s Cooperative Distillery and Herbal Apothecary in Azrou, Morocco – Part 5

by David Crow

womens_coop1In the village of Azrou, situated in the Middle Atlas Mountains, we had the good fortune of meeting the women of the Al Amal Cooperative.  Al amal in Arabic means hope; it is here that nine women have dedicated themselves to the preservation of traditional botanical medicine for the last seven years.… Read more

Travels with Hamid: The Adventures of David and Sara Crow in Morocco – Part 7

Until now, our travels through the agricultural regions, the argan forests of the coastal areas, the Atlas Mountains and the cities of Fez and Marrakech had been delightful, intriguing, educational and productive, but not otherworldly; the Sahara would change that.

We departed from Marrakech relatively early in the morning, as we had a long journey ahead.… Read more