The nectarine and plum trees outside my kitchen window are just starting to show the brilliant white and fuchsia blooms, harbingers of spring here in the foothills of the Sierra Nevada Mountains. We have lived here on this homestead for over 10 years now, and I still find myself anxiously awaiting the flowers of spring, which signal the beginning of days of tending the plants in the greenhouse, tilling fertile garden beds and singing awake the soil for the season of planting ahead. … Read more
By: Sara Crow L.Ac
Coconut is a surprisingly talented traditional oil that has been used as both food and medicine for thousands of years in tropical cultures. Coconut oil is derived from what is commonly called the ‘Tree of Life’, the coconut palm, known for its ability to meet a great number of basic human needs: food, fuel and shelter.… Read more
An Evening Workshop
Sara Crow, L.Ac.
Thursday, Sept. 22 – 6:30pm-9:30pm
Members: $35 / Nonmembers: $45
Flower essences are energetic preparations of flowers that work directly on the acupuncture meridian system to stimulate the healing of the body, mind and spirit. They are a primary treatment for what Traditional Chinese Medicine calls Shen, our psychological health and well-being.… Read more
by Sara Crow, L.Ac.
Some things are best accomplished under the night sky. Here we learn how solar and lunar forces unite to create harmony in skin care and essential oils.
Some categories of essential oils, such as the citrus oils*, markedly embody solar energy. Extracted from peels and fruit of citrus trees growing in sunny Mediterranean climates, they are often referred to as “distilled sunshine.” Their bright, sunny disposition lends perfectly to uplift a downtrodden heart and mind.… Read more
On this tiny remote island with the moon illuminating the starry night sky with its venerable champagne beams, David and I are inspired to explore another nectar for the soul to offer all of you.
Angel’s Trumpet, also known as Floripondio (a member of the Brugmansia or Datura genus), with its powerful presence and otherworldly, pure white blossoms, has a strong connection to the spirit world.… Read more
Cuckoo Flower: A Flower Essence for the Heart
by Patrick Warner
I recently had the opportunity to use flower essences to effect deep healing in a friend who was experiencing intense feelings left over from his divorce. While it is normal to have strong feelings during and after the ending of a relationship, it can be a bit problematic for such feelings to come up several years later, especially when the person thought they had processed the emotions surrounding the relationship.… Read more
BY SARA CROW
Many years after visiting the Hawaiian islands for a teaching event, the aura and taste of the islands still awaken my senses. Please enjoy this story on the ojas of the islands (written many years ago):… Read more
by David Crow
The plane glided from the stratosphere toward dawn spreading across Morocco. Layers of violet and indigo sky gradually changed to blazing gold and fiery orange as the first rays spread across the cloud layer hiding Africa’s Atlantic coast. I savor such sublime moments, not only because another adventure is waiting but also because I abhor turbulent flights, and the ending of this one was so smooth that it felt as though we were suspended in space.… Read more
Casablanca disappeared behind us in a haze of diesel fumes, street dust and factory smoke. It took a long time to get out of the crowded city, but eventually we were passing through oak groves harvested for their cork bark and small stands offering fresh melons and forest-harvested truffles.… Read more
by David Crow
“Today we will see distillation in the home,” Hamid announced. We had just emerged from the medina and were ready for our afternoon excursion. I had no idea what he was referring to, but it sounded intriguing.… Read more
by David Crow
In the village of Azrou, situated in the Middle Atlas Mountains, we had the good fortune of meeting the women of the Al Amal Cooperative. Al amal in Arabic means hope; it is here that nine women have dedicated themselves to the preservation of traditional botanical medicine for the last seven years.… Read more
Until now, our travels through the agricultural regions, the argan forests of the coastal areas, the Atlas Mountains and the cities of Fez and Marrakech had been delightful, intriguing, educational and productive, but not otherworldly; the Sahara would change that.… Read more
by Sara Crow
A flower essence is a bioenergetic imprint of a flower that has been transferred and stabilized in water. It is the Qi or life force of the flower that has been captured by water. Flower essences work directly on our energetic system such as the acupuncture meridians and are used primarily to address issues involving our emotions, mind and soul and to support the healing of physical ailments.… Read more
The Best Flower Essences Come from Pristine Environments
by Sara Crow
Because of the energetic qualities of flower essences and the alchemical mixing of elements that often happens when making floral essences in their natural habitat, I have a strong orientation to sourcing flowers from environments that are ecologically and energetically pure and intact.… Read more