Sleep is crucial for our health and wellbeing, but so many of us struggle to find a restful night. Here are a few botanicals that can help you relax and gently fall into a deep sleep.… Read more
Moena oil comes from a medicinal tree native to the Peruvian Amazon, a relative of the Brazilian Rosewood. Therapeutically, it cools and soothes irritated muscles and joints to create bodily comfort. With a grassy, green aroma, it relieves irritability and offers balance for both body and mind.… Read more
By Haley Ausserer
Chakras are spiritual energy centers in our bodies, and each of the seven chakras is associated with a specific energy and healing theme. Essential oils, flower essences, and other botanicals can work with these healing themes to bring us into balance and flow.… Read more
Watch this short video to learn the difference between exotic and medicinal flowers, and why perfumers say “no jasmine, no perfume.”
An Excerpt From Pharmacy Of Flowers With Floracopeia’s David Crow, L.Ac.… Read more
What You’ll Need:
• Raw honey – 1 TBSP
• Radiance Skin Clay – 1 TBSP
• Rose Hydrosol – 1/2 TSP
• Cistus essential oil – 1 drop
• Myrtle essential oil – 1 drop… Read more
The mouth is the gateway to the digestive tract and its health is paramount for the total well-being of your body. Moreover, oral health is intimately tied to whole body health and has been linked to heart disease and other more serious systemic problems.… Read more
What You’ll Need:
• Legends Blend Essential Oil – 1 drop (please only use recommended dose)
• Sea Salt – 1/4 cup
• Baking Soda – 1/4 cup… Read more
What You’ll Need:
• Orange essential oil – 3 drops
• Grapefruit essential oil – 3 drops
• Lemon essential oil – 2 drops
• Bergamot essential oil – 2 drops… Read more
• Cooling Mist: All of our diffusers produce an aromatherapy infused mist that is both therapeutic and cooling.
• Essential Oil Benefits: Depending on the oil that is being diffused, you can create an environment that is relaxing, uplifting and cooling to either the body or mind.… Read more
What You’ll Need:
• Rosemary essential oil – 4 drops
• Helichrysum essential oil – 7 drops
• Frankincense essential oil – 6 drops
• Carrier oil of your choice – 30mL… Read more
By Stephanie McCann
Many of the herbs we use as medicine today have long traditions spanning back thousands of years, but sometimes their uses seem a bit superstitious and outdated. Although folklore has provided us with great direction in understanding the benefits of various plants, modern science is beginning to confirm the merits of these historical uses.… Read more
Ayurvedic Doshas
Ayurveda, the traditional medicine of India, translates best as “the science of life”. Ayurveda, using the five sense therapies, seeks to restore the true inherent nature in ourselves that was present at our birth. This true nature is called “prakruti” and we all have a unique thumbprint of a combination of the three doshas.… Read more
by Stephanie McCann
As winter begins shifting towards spring and the days grow longer, the natural world slowly awakens to a lively buzz of excitement. Similarly, we find ourselves emerging from the quietude and slumber of wintertime to greet the invigorating spirit of spring. The cold, damp heaviness of winter can leave us feeling sluggish and melancholy, so it is important to surround ourselves with bright and uplifting energies this time of year.… Read more
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