Sleep is crucial for our health and wellbeing, but so many of us struggle to find a restful night. Here are a few botanicals that can help you relax and gently fall into a deep sleep.… Read more
Every evening I look forward to slowing down, unwinding, and nourishing myself with healing plants. With a strong cup of hot lemon balm and tulsi tea fortified with Lavender Flower Essence Tincture, I head upstairs for ‘me’ time.
I start to run the bath…I don’t know where I’d be without bath time!… Read more
Chakras are spiritual energy centers in our bodies, and each of the seven chakras is associated with a specific energy and healing theme. Essential oils, flower essences, and other botanicals can work with these healing themes to bring us into balance and flow.
Stability. Rootedness. Security.… Read more
The Mouth is a Gateway
The mouth is the gateway to the digestive tract and its health is paramount for the total well-being of your body. Moreover, oral health is intimately tied to whole body health and has been linked to heart disease and other more serious systemic problems.… Read more
Why We Love Diffusers & Essential Oils During the Summer…
• Cooling Mist: All of our diffusers produce an aromatherapy infused mist that is both therapeutic and cooling.
• Essential Oil Benefits: Depending on the oil that is being diffused, you can create an environment that is relaxing, uplifting and cooling to either the body or mind.… Read more
- Releases stress and tension
- Soothes sore muscles
- Balances hormonal system (monthly or menopausal woes)
- Nervous system rejuvenation
- Calms the mind
This easy-to-make Sensual Ylang Salt Glow restores smooth, glowing skin while nourishing the heart and mind. The mood enhancing plant aromas envelop your senses as you effectively stimulate circulation and detoxification with the purifying power of sea salt and herbs.… Read more
By Stephanie McCann
Many of the herbs we use as medicine today have long traditions spanning back thousands of years, but sometimes their uses seem a bit superstitious and outdated. Although folklore has provided us with great direction in understanding the benefits of various plants, modern science is beginning to confirm the merits of these historical uses.… Read more
Ayurveda, the traditional medicine of India, translates best as “the science of life”. Ayurveda, using the five sense therapies, seeks to restore the true inherent nature in ourselves that was present at our birth. This true nature is called “prakruti” and we all have a unique thumbprint of a combination of the three doshas.… Read more