With all that we’re experiencing in the world and our personal lives, it can be hard not to feel grief, anxiety, troubled, confused, or plagued by unceasing thoughts or trauma.
Trauma is talked about more than ever these days — there are studies that show the grave effects it can have on our physical, mental, and emotional health — and we all experience it to varying degrees, some more than others.… Read more
Throughout the country, millions of people are struggling to protect themselves from the hardships of allergy season and now a new respiratory virus is sweeping the world. The news is filled with coronavirus stories that are putting everyone on edge. While it is important to be proactive, it is counterproductive to be fearful.… Read more
Give your vibe an overhaul and a full-being makeover with botanicals for your best life. It’s tough enough out there, get with your plant allies and be the master of your own destiny! Check out these new kits from David Crow, made in collaboration with the geniuses at Five Flavor Herbs, to improve life as you know it. … Read more
The reality of hunkering down has hit many of us now. The best thing we can do is surrender to the slower pace of life; beautify our homes, remember meditation rituals, and retreat into daily rhythms. The more centered we are, the better we can support our communities, even from afar. … Read more
Conifers. Their bright, balsamic profiles are the sweet refresh your mind and lungs dream about. Energetically, they’re all about clarity, alert stillness, a steady seat and an expansive mind. Therapeutically they carry with them the wisdom of plant community immunity for fighting contagion and promoting health.… Read more