What You'll Need:
• Orange essential oil - 3 drops
• Grapefruit essential oil - 3 drops
• Lemon essential oil - 2 drops
• Bergamot essential oil - 2 drops
• Orange: with uplifting and worry-reducing properties, orange oil carries cheerfulness while simultaneously calms, making it ideal as an overall mood enhancer and relaxant
• Grapefruit: reviving, uplifting and imparting emotional buoyancy, the fragrance of grapefruit essential oil is considered especially beneficial due to its ability to ease tension from daily stress
• Lemon: bright, tangy, and pure, lemon essential oil can clear and refresh a fatigued mind quickly when added to your diffuser
• Bergamot: when diffused, Bergamot has powerful mood stabilizing effects. It can calm agitated children, is great for promoting clarity in the workspace, and is most revered for its mood elevating effects
1. Very simple! Combine all of the above ingredients, with recommended doses, into your diffuser.
2. Diffuse, enjoy and repeat as needed.