by Sara Crow L.Ac.
Elderberry is your best friend for preventing colds and flus this winter season! Research has shown it to be a fantastic anti-viral and multifaceted immune ally. Elderberry can be used to both prevent and support the healing of upper respiratory viral infections, even in kids.
Try this simple, safe, and affordable home pharmacy protocol:
– Take elderberries in syrup or capsule form. Never eat them raw—they are poisonous.
– Drink hot tulsi and fresh ginger tea daily.
– Diffuse Legends protection blend.
– Make sure to get plenty of rest!