Sara Crow

Sara Crow’s Nightly Beauty Routine

Every evening I look forward to slowing down, unwinding, and nourishing myself with healing plants. With a strong cup of hot lemon balm and tulsi tea fortified with Lavender Flower Essence Tincture, I head upstairs for ‘me’ time.

 

I start to run the bath…I don’t know where I’d be without bath time!… Read more

Meet Immortelle: The Golden Flower of Healing

Follow the journey of Floracopeia Essential Oils founder David Crow & Sara Crow as they travel to Corsica to learn about the harvesting and distillation of immortelle essential oil, also known as helichrysum.

Learn about the rare and precious essential oil that is world-renowned for natural skin care, anti-aging, and wound healing.… Read more

GOOP Interviews Floracopeia’s Sara Crow L.Ac.


GOOP, a health-centric lifestyle and beauty website curated by Gwyneth Paltrow, has published a new interview with Sara Crow L.Ac.

Sara shares the inside scoop on how flower essences work to heal your mind, body, and emotions. Check out the article to learn how to select the best flower essences for your unique needs, and special recommendations and recipes for:

  • Healing a broken heart
  • Releasing perfectionism and self-judgment
  • Opening the channels to creativity and fulfilment
  • Dissolving anxiety and fear
  • Creating a deeply relaxing afternoon ritual

“‘Negative’ or ‘depleting’ psychological states, such as grief, fear, anger, and loneliness, take a toll on our health.Read more

Manifestation Using Power Plants

Certain plants are perfect for boosting our creative capacity to manifest blessings in our life. I think of manifestation as the utilization of our creative will—an innate function of our foundational Jing energy—and the co-creative partnership we make with these potent plant allies.  In celebration of the New Year, I’m going to share my personal simple manifestation tips utilizing ‘power plants.’

First, I get in touch with a deep part myself by focusing on my heart and determine what I truly would like to see happen.Read more

The Ultimate Health & Beauty Elixir

There is a flower that surpasses all others in terms of its enduring usage and reputation to significantly impact beauty. A time-honored treasure that cannot be matched in terms of its ability to impact whole body health with its exceptional emphasis on skin appearance, health and radiance.

Read more

Improving Your Clinical Skills with Flower Essences

  1. Flowers hold a type of sustenance for the human psyche and are a primary treatment for Shen.
  1. Flower essences are the Qi or the Life force of a flower that has been captured by water that offers significant therapeutic benefits for the body-mind complex.
  1. Each flower essence works with a different psychological issue or theme.
Read more

Video: Time-lapse of Iceland

Are you curious why we have an Icelandic Flower Essence line?

11 Icelandic Flower Essences

 

Then watch the below video!

Flower essences coming from extraordinary environments will naturally embody the qualities of that ecosystem. Iceland, the land of fire and ice, is very dynamic boasting dramatic waterfalls and geothermal activity.… Read more

Invoking our Plant Allies by Rowen White

Rowen-Blog_Plant-Allies2

The nectarine and plum trees outside my kitchen window are just starting to show the brilliant white and fuchsia blooms, harbingers of spring here in the foothills of the Sierra Nevada Mountains. We have lived here on this homestead for over 10 years now, and I still find myself anxiously awaiting the flowers of spring, which signal the beginning of days of tending the plants in the greenhouse, tilling fertile garden beds and singing awake the soil for the season of planting ahead.  Read more

Improve Sleep, Relationship Dynamics, Spiritual Connection & more with Flower Essence Tinctures

In this informative video, Sara Crow L.Ac. dives into the uplifting and grounding qualities of our Flower Essence Tinctures, the healing qualities of Rose and the soothing effects of Lavender to the empowerment of Calendula.

 

 

 

 … Read more

Top 7 Uses of the Surprisingly Talented Coconut Oil

By: Sara Crow L.Ac

Coconut is a surprisingly talented traditional oil that has been used as both food and medicine for thousands of years in tropical cultures. Coconut oil is derived from what is commonly called the ‘Tree of Life’, the coconut palm, known for its ability to meet a great number of basic human needs: food, fuel and shelter.… Read more

Activating the Healing Power of the Mind and Achieving Emotional Balance with Flower Essences – September 22, 2016

Sara Crow

An Evening Workshop

Sara Crow, L.Ac.

Thursday, Sept. 22 – 6:30pm-9:30pm
Members: $35  /  Nonmembers: $45

 

 

Flower essences are energetic preparations of flowers that work directly on the acupuncture meridian system to stimulate the healing of the body, mind and spirit. They are a primary treatment for what Traditional Chinese Medicine calls Shen, our psychological health and well-being.… Read more

Citrus Oil and the Sun

by Sara Crow, L.Ac.

Some things are best accomplished under the night sky. Here we learn how solar and lunar forces unite to create harmony in skin care and essential oils.

Some categories of essential oils, such as the citrus oils*, markedly embody solar energy. Extracted from peels and fruit of citrus trees growing in sunny Mediterranean climates, they are often referred to as “distilled sunshine.” Their bright, sunny disposition lends perfectly to uplift a downtrodden heart and mind.Read more

Moonlight Flower Essence Making on the Hawaiian Islands

Angel's Trumpet

Angel’s Trumpet

On this tiny remote island with the moon illuminating the starry night sky with its venerable champagne beams, David and I are inspired to explore another nectar for the soul to offer all of you.

Angel’s Trumpet, also known as Floripondio (a member of the Brugmansia or Datura genus), with its powerful presence and otherworldly, pure white blossoms, has a strong connection to the spirit world.… Read more

Class: Come to Your Senses with Flower Essences and Essential Oils March 29 in Murphys, CA

Sara Crow David Crow

Come to Your Senses with Flower Essences and Essential Oils

Sunday, March 29th 10am-1pm (lunch 1pm-2pm) 2pm-6pm

Opening to Flowers: A Flower Essence class with Sara Crow, L.Ac. 10am-1pm

Flower essences are an energetic preparation of flowers primarily used to address issues related to the emotions, mind and soul.

Read more

Come to Your Senses with Flower Essences and Essential Oils | April 20-21 in Crestone, CO

Sara CrowDavid Crow

 

 

 

 

Monday, April 20, 2015

4 – 7pm Essential Oil Sampling and Sales with David & Sara Crow  

Tuesday, April 21, 2015

10am – 1pm Opening to Flowers: A Flower Essence Class with Sara

Flower essences are an energetic preparation of flowers primarily used to address issues related to the emotions, mind and soul.… Read more

Top 10 Flower Essences for Healing Disconnection and Loneliness

by Sara Crow, L.Ac.

For many people, feelings of loneliness and disconnection cause great emotional pain and discomfort. These feelings can be the manifestation of a deeper internal state that, over time, can be shifted and healed with flower essences. First, let us look at the definition of loneliness and then the definition of disconnection or ‘feeling alone’.… Read more

NAHA Aromatherapy Conference

NAHA Beyond Aromatics Conference at Bastyr University, Seattle, September 12 – 14, 2014

David Crow will be speaking at the Friday night keynote of the 2014 NAHA Beyond Aromatics conference.

David Crow and Sara Crow will be hosting a Floracopeia booth at the conference.

The purpose of NAHA’s Beyond Aromatics conference is to provide opportunities for aromatherapists, massage therapists, naturopaths, reflexologists, complimentary health practitioners, students and individuals interested in aromatherapy to meet, network, share, and learn about holistic aromatherapy approaches in practice and for self care.… Read more

Therapeutic Uses of Essential Oils & Opening to Flowers at Gathering Thyme | San Anselmo CA, September 7 2014

Therapeutic Uses of Essential Oils *and* Opening to Flowers

with David Crow of Floracopeia and Sara Crow of Pure Body Synergy
Sunday, September 7th from 10:00am until 6:00pm

TDavid Crowherapeutic Uses of Essential Oils

with David Crow, from 10am until 5pm
Explore the basics of aromatherapy, the biology of flowers and the science of fragrance.… Read more