What You’ll Need:
• Legends Blend Essential Oil – 1 drop (please only use recommended dose)
• Sea Salt – 1/4 cup
• Baking Soda – 1/4 cup… Read more
A great addition to your daily routine for supporting good health and rejuvenation.
This recipe provides antioxidant protection, supports a healthy inflammatory response, rejuvenates the whole body, balances the digestive tract, enhances feelings of harmony, and releases daily stress.… Read more
By Sara Crow L.Ac
Coconut is a surprisingly talented traditional oil that has been used as both food and medicine for thousands of years in tropical cultures. Coconut oil is derived from what is commonly called the ‘Tree of Life’, the coconut palm, known for its ability to meet a great number of basic human needs: food, fuel, and shelter.… Read more
This blog post is inspired by David Crow’s article, How To Use Essential Oils Effectively. Essential Oils are a potent form of plant medicine, so it is always best to use caution and educate yourself on safe essential oil use before using essential oils.
Below are the 6 Best Ways to Use Essential Oils for Health and Healing:
This application is simple and can be done just about anywhere.… Read more
This week we have shared some easy to make gift ideas, but one question you might have is: how do I come up with my own aromatherapy essential oil blend?
There are many ways to develop a blend, and here is one simple method to create custom essential oil blends for perfumery or making natural products.… Read more
There are so many ways to use essential oils! One of my favorite ways is to incorporate them into my personal care routine. Making your own personal care products with simple ingredients and essential oils is an easy way to ensure your skin care is natural and perfectly tailored to your tastes.… Read more
When inflammation and icky, dirty conditions arise, where do you turn for a natural, holistic fix? Most of us in the aromatherapy world answer this automatically with tea tree oil. Tea tree oil is a fantastic substance that those of us in the know turn to for the health and well-being of numerous skin issues and for its natural cleansing properties. … Read more
The recording from Kris Wrede’s class Aromatica Erotica: How To Make A Love Potion is now available. Register & Listen Here. Here are the love potion recipes from Kris’ class so you can re-create the romantic mystery in your own life. The key is to honor the sacred nature of perfume and to breathe it in…..literally and figuratively every day. … Read more