Harmonizing Digestive Herbal Tea Recipe
From Sara Crow, L.Ac.
“What a wonderful time of year; the nights are getting so fresh and cool. I thought I’d share a totally effective, simple and inexpensive herb combo to boost immunity, support respiratory health, and address cold and flu symptoms.… Read more
Why just have a bath when you can have a ritual?
Turn inward and honor the slow rhythm of the season with little rituals of self-care. Candlelit bathtime soaks the body and soothes the mind. Try this DIY salt soak recipe to transform your bath into a luxurious spa.… Read more
Autumn winds have picked up. The last leaves have cascaded to cover the earth in a patchwork of red, yellow, and brown.
As plant world settles into peaceful dormancy we turn to our apothecary to commune with plant allies. Their healing properties and immunological defenses remain potent in essential oils.… Read more
Add a splash of healing color to your bathing routine! This fun recipe, created by Sara Crow, uses pure phytopigments for a little color therapy.
We all know that light enters through our eyes, but did you know that light enters through your skin as well?… Read more
Homemade massage oil blends not only make great gifts, they are the perfect way to customize your aromatherapy experience. Whether you’re dealing with stress, sore muscles, bloating, or something else entirely, these DIY recipes can bring a botanical boost to your massage.
We recommend jojoba as a carrier oil for the massage oil blends here.… Read more
With Frankincense, Ginger, and Ylang Ylang
Aromatherapeutic body scrubs help increase circulation and gently exfoliate while renewing and settling the mind. Creating your own aromatic salt scrub is fun and easy, and it makes a great homemade gift!… Read more
Diffusing essential oils is one of the best way to support wellness in your home or workplace. From the great conifers to humble garden herbs, plants produce molecules to protect the health of their communities. The aromatic compounds that help plants flourish in their native habitats also support our bodies to heal and thrive.… Read more
If your skin is looking less than lively, try this gentle masque recipe. Blue chamomile restores a healthy oil balance and lessens inflammation, and rose otto beautifies and reduces redness. Sara Crow created it as an alternative to harsher exfoliation methods: “I’m not a fan of overdoing exfoliation.… Read more
Does your skin need a little TLC after summer adventures in the sun and water? Try this simple 3-step facial to rejuvenate and unveil your inner glow.… Read more
Soak up the rejuvenating power of gentle flowers and grounding roots.
1) In 2 cups of therapeutic salt, such as Dead Sea Mineral Salt, add the essential oils of Haitian Vetiver (2 drops), Rhododendron (4 drops), Lavender (4 drops), & Bergamot (2 drops).… Read more
Rose is a time-honored medicine around the world. This supreme rejuvenator bolsters immunity, balances your endocrine system, and sustains your body’s essential yin fluids. … Read more
Create a memorable, welcoming atmosphere for summer get-togethers with diffuser blends you create yourself. Whether it’s cheerful citrus, lively mint, sultry jasmine, or your own creation, botanical fragrance is a key element of setting the mood.… Read more
This Soothing Flower ‘Milk’ Bath recipe is both softening and nourishing. It’s lovely for all, but is especially helpful for dry, itchy, reddened skin.… Read more
Lavender oil is universally beloved for its versatility and beautiful fragrance. Here are 5 ways to try at home:… Read more
Every evening I look forward to slowing down, unwinding, and nourishing myself with healing plants. With a strong cup of hot lemon balm and tulsi tea fortified with Lavender Flower Essence Tincture, I head upstairs for ‘me’ time.
I start to run the bath…I don’t know where I’d be without bath time!… Read more
What You’ll Need:
• Raw honey – 1 TBSP
• Radiance Skin Clay – 1 TBSP
• Rose Hydrosol – 1/2 TSP
• Cistus essential oil – 1 drop
• Myrtle essential oil – 1 drop
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What You’ll Need:
• Legends Blend Essential Oil – 1 drop (please only use recommended dose)
• Sea Salt – 1/4 cup
• Baking Soda – 1/4 cup
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What You’ll Need:
• Orange essential oil – 3 drops
• Grapefruit essential oil – 3 drops
• Lemon essential oil – 2 drops
• Bergamot essential oil – 2 drops… Read more