by Sara Crow L.Ac.
Elderberry is your best friend for preventing colds and flus this winter season! Research has shown it to be a fantastic anti-viral and multifaceted immune ally. Elderberry can be used to both prevent and support the healing of upper respiratory viral infections, even in kids.… Read more
Have you lost your inspiration? Do your days feel like they blend together? When you’re stuck in a rut, try integrating flowers into your daily routine. Finding small moments to restore and reset can transform your outlook and brighten your state of mind. Here’s our favorite routine for getting back to creativity and inspiration:
Sleep is precious. Deep rest fuels you to face each day with ease and vitality. Taking time to unplug and unwind makes the transition from wakefulness to slumber a smooth and luxurious experience. Simple acts of self-care become sacred with focused intention and pure botanicals. Try this delightfully aromatic, spiritual self-care ritual to prepare for the sleep you need to be your best self.… Read more
Two new aromatic misting potions have arrived!
Awaken and refresh with Floral Revival Misting Potion. Mist skin, aura, or home to stimulate mental focus and uplift your senses. Moroccan orange blossom and Mediterranean rosemary join forces with wildflower essences to create a state of relaxed alertness.… Read more
Back-to-school can be an exciting and stressful time for kids (and parents!). For easing the transition, here are a few botanicals to consider:… Read more
Does your skin need a little TLC after summer adventures in the sun and water? Try this simple 3-step facial to rejuvenate and unveil your inner glow.… Read more
Sleep is crucial for our health and wellbeing, but so many of us struggle to find a restful night. Here are a few botanicals that can help you relax and gently fall into a deep sleep.… Read more
Lavender oil is universally beloved for its versatility and beautiful fragrance. Here are 5 ways to try at home:… Read more
Moena oil comes from a medicinal tree native to the Peruvian Amazon, a relative of the Brazilian Rosewood. Therapeutically, it cools and soothes irritated muscles and joints to create bodily comfort. With a grassy, green aroma, it relieves irritability and offers balance for both body and mind.… Read more
Every evening I look forward to slowing down, unwinding, and nourishing myself with healing plants. With a strong cup of hot lemon balm and tulsi tea fortified with Lavender Flower Essence Tincture, I head upstairs for ‘me’ time.
I start to run the bath…I don’t know where I’d be without bath time!… Read more
Chakras are spiritual energy centers in our bodies, and each of the seven chakras is associated with a specific energy and healing theme. Essential oils, flower essences, and other botanicals can work with these healing themes to bring us into balance and flow.
Stability. Rootedness. Security.… Read more