Category

Holistic Health

Category

by Sara Crow, L.Ac.

I’m very inspired by the qualities embodied by the plants growing in the dynamic and otherworldly island of Iceland, often referred to as ‘the land of fire and ice.’  Iceland is a place of sharp contrasts. Fire and ice co-exist, long dark winters are offset by lengthy summer days and its midnight sun, and there’s a unique fusion of what I can only describe as a type of ‘dynamic serenity.’ Historically, the island has had an insular existence that has shaped a most creative and self-reliant culture.Read more

“When we smell a botanical fragrance with deep concentration we are able to gradually perceive the cosmological energies they convey. In this way we can study not only the fragrance and its therapeutic effects but also the underlying elemental influences that were metabolized by the intelligence of the plant; ultimately, we can come face to face with the botanical intelligence itself.

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“Vetiver’s deeply penetrating roots and thousands of tiny fibrous rootlets reach out to drink in the aromatic molecules from the surrounding soil, which in turn become the multi-layered perfume notes of its dark amber oil. Sweet and heavy, with rich undertones reminiscent of precious woods and marshlands, the oil has widely varied olfactory characteristics depending on the type of earth it grows in.

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by Lily Kardon

It’s easy to forget how many transitions our children go through in their daily rhythm. With morning separations, learning time, engaging on the playground, and quiet time, there are many different stages in a kid’s day and lots of different moods throughout.

We’ve put together this guide to help you support your little ones as they move through their tender years.Read more

by Lily Kardon

Urban living can be energetically taxing. Overstimulation and disconnect from earth rhythms deplete our stores and bombard our systems.

Botanicals can reverse the negative effects of city life by calming the nervous system and rejuvenating our spirit. With the help of plant allies we can fully enjoy the art, music, and food that make cities such wonderful places to live.… Read more