By Sara Crow, L.Ac.
Through the thoughtful combination of food, herbs, flower essences and essential oils we can enhance harmony in the body-mind and bring forth a desired state of being – such as a sense of belonging and rootedness to the earth. Nature is a beautiful example of oneness and harmony.… Read more
By Lily Kardon
In Ayurveda, vata refers to an imbalance of wind and ether-like qualities. Mentally and emotionally, this can refer to indecisive or nervous thoughts that lead to anxiety. Physically, vata-type imbalance presents as dry skin and hair, cold extremities and poor circulation, weight loss, and diminished appetite.… Read more
by Sara Crow, L.Ac.
“What a wonderful time of year; the nights are getting so fresh and cool. I thought I’d share a totally effective, simple and inexpensive herb combo to boost immunity, support respiratory health, and address cold and flu symptoms. If you are prone to frequent colds and flus, drink this throughout the winter and you’ll find it’s less of a problem.… Read more