Every evening I look forward to slowing down, unwinding, and nourishing myself with healing plants. With a strong cup of hot lemon balm and tulsi tea fortified with Lavender Flower Essence Tincture, I head upstairs for ‘me’ time.
I start to run the bath…I don’t know where I’d be without bath time!… Read more
Chakras are spiritual energy centers in our bodies, and each of the seven chakras is associated with a specific energy and healing theme. Essential oils, flower essences, and other botanicals can work with these healing themes to bring us into balance and flow.
GOOP, a health-centric lifestyle and beauty website curated by Gwyneth Paltrow, has published a new interview with Sara Crow L.Ac.
Sara shares the inside scoop on how flower essences work to heal your mind, body, and emotions. Check out the article to learn how to select the best flower essences for your unique needs, and special recommendations and recipes for:
Healing a broken heart
Releasing perfectionism and self-judgment
Opening the channels to creativity and fulfilment
Dissolving anxiety and fear
Creating a deeply relaxing afternoon ritual
“‘Negative’ or ‘depleting’ psychological states, such as grief, fear, anger, and loneliness, take a toll on our health.… Read more
Certain plants are perfect for boosting our creative capacity to manifest blessings in our life. I think of manifestation as the utilization of our creative will—an innate function of our foundational Jing energy—and the co-creative partnership we make with these potent plant allies. In celebration of the New Year, I’m going to share my personal simple manifestation tips utilizing ‘power plants.’
First, I get in touch with a deep part myself by focusing on my heart and determine what I truly would like to see happen.… Read more
A great addition to your daily routine for supporting good health and rejuvenation.
This recipe provides antioxidant protection, supports a healthy inflammatory response, rejuvenates the whole body, balances the digestive tract, enhances feelings of harmony, and releases daily stress.… Read more
Flower essences coming from extraordinary environments will naturally embody the qualities of that ecosystem. Iceland, the land of fire and ice, is very dynamic boasting dramatic waterfalls and geothermal activity.… Read more
The nectarine and plum trees outside my kitchen window are just starting to show the brilliant white and fuchsia blooms, harbingers of spring here in the foothills of the Sierra Nevada Mountains. We have lived here on this homestead for over 10 years now, and I still find myself anxiously awaiting the flowers of spring, which signal the beginning of days of tending the plants in the greenhouse, tilling fertile garden beds and singing awake the soil for the season of planting ahead. … Read more
Join David Crow for the Shift Network’s online Plant Medicine Telesummit, featuring interviews with 18 leaders in the field of botanical medicine, including Dr. Vasant Lad, David Frawley, Jill Stansbury, Rosita Arvigo and others.
Discover new practices and insights for making medicinal herbs, flowers, mushrooms, aromatic ceremonial plants, and essential oils your allies in healing and transformation.… Read more
Flower essences are energetic preparations of flowers that work directly on the acupuncture meridian system to stimulate the healing of the body, mind and spirit. They are a primary treatment for what Traditional Chinese Medicine calls Shen, our psychological health and well-being.… Read more
On this tiny remote island with the moon illuminating the starry night sky with its venerable champagne beams, David and I are inspired to explore another nectar for the soul to offer all of you.
Angel’s Trumpet, also known as Floripondio (a member of the Brugmansia or Datura genus), with its powerful presence and otherworldly, pure white blossoms, has a strong connection to the spirit world.… Read more
David Crow and Sara Crow will be hosting a Floracopeia booth at the conference.
The purpose of NAHA’s Beyond Aromatics conference is to provide opportunities for aromatherapists, massage therapists, naturopaths, reflexologists, complimentary health practitioners, students and individuals interested in aromatherapy to meet, network, share, and learn about holistic aromatherapy approaches in practice and for self care.… Read more